Finding harmony is a therapy practice that aims to support and empower individuals in becoming balanced in fulfilled in all areas of life: emotional, mental, spiritual, and physical. We sometimes experience dissonance and lose our balance as we navigate changes, transitions, and life stressors, particularly in our present day patriarchal and capitalist system. Finding harmony seeks to walk beside you during these challenging times and guide you to connect with your own internal sense of balance, while expanding your ability to tolerate distress.